Yoga for Anxiety by Tama Soble

Yoga for Anxiety by Tama Soble

If you suffer from anxiety or would like a yoga exercise that will improve your mental health, check the video and try it out. This exercise is from Tama Soble of Esther Myers’ Yoga Studio in Canada. What an inspiration. Enjoy!

Anxiety disorders are the most common mental health issues in Canada according to the 2006 Community Health Survey of Mental Health and Wellbeing from Statistics Canada. In this video, Tama Soble of Esther Myers’ Yoga Studio discusses the natural causes of anxiety and how yoga can help establish and maintain a balance between anxiety and relaxation.