24 Sep Scientific Articles: Tired This Morning?
How Night Owls Can Retrain Their Body Clocks In 4 Simple Steps
‘Night owls’ who struggle to wake up in the morning could benefit from a fewtweaks to their sleeping patterns, according to researchers. A small study found that, over a three-week period, it was possible to shiftthe circadian rhythm of so-called night owls using four simple interventions -and there wasn’t a sleeping pill in sight.
Original article published by HuffPost UK
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