Scientific Articles: Tired This Morning?

Woman sleeping in bed

Scientific Articles: Tired This Morning?

How Night Owls Can Retrain Their Body Clocks In 4 Simple Steps Alarm clock in black

‘Night owls’ who struggle to wake up in the morning could benefit from a fewtweaks to their sleeping patterns, according to researchers. A small study found that, over a three-week period, it was possible to shiftthe circadian rhythm of so-called night owls using four simple interventions -and there wasn’t a sleeping pill in sight.

Original article published by HuffPost UK

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